Brazilian Jiu Jitsu & Martial Arts Scarborough
Smoothflo Martial Arts Academy Scarborough
We offer Brazilian Jiu Jitsu martial arts classes in Scarborough for kids and adults.
Whether you're a beginner to BJJ and looking to learn self defence with our combatives program or an experienced practitioner wanting to refine your technique, our expert instructors are here to guide you every step of the way.
With a focus on Brazilian Jiu-Jitsu (BJJ), Wrestling, No-Gi Grappling, Self Defense, and Yoga, we provide a friendly and approachable environment where everyone is welcome to learn martial arts.
Experienced Instructors
Head coach, Sam, is an active competitor, competing at some of the biggest invite-only UK BJJ events.
Supportive Community
Become part of a supportive community of martial arts enthusiasts.
Achieve Your Goals
Whether you're looking to get fit, gain confidence, or compete at a high level, we'll help you achieve your goals.
Adult Jiu Jitsu & Martial Arts Scarborough
A great place to challenge yourself physically and mentally, learn to defend yourself and compete. Smoothflo team is great and will definitely help building your skills and confidence.
Highly recommend it, get in touch and give it a try!
I joined Smoothflo Academy post covid, mainly for the social aspect/health benefits & I found myself falling in love with the sport. I can't thank Sam and the team enough for the encouragement & support provided. The gym is a welcoming environment for all levels, I get along with everyone in the gym. You really do feel part of something great at Smoothflo.
Jiu Jitsu has improved my mental & physical health, helped me gain confidence & form strong bonds.
Join us to learn martial arts in Scarborough alongside our awesome community. Pop in for a free intro class and Sam will guide you through attending your first Jiu Jitsu class and make sure you have a great time, even if it’s outside your comfort zone!
Book in a free intro class today!
Kids Jiu Jitsu & Martial Arts Scarborough
Exceptional Jiu Jitsu Class for Kids! I cannot say enough positive things about the Jiu Jitsu class my son has been attending. The instructors are not only highly skilled, but they also have a genuine passion for teaching and helping the kids grow. I have seen tremendous growth in my son's confidence, discipline, and physical abilities since he started attending this class at Smoothflo Academy.
I highly recommend to any parent looking to enrol their child in a martial arts program. Thank you Sam for your dedication, expertise, passion and commitment for providing such an exceptional experience!
I can't recommend Smoothflo Academy enough. Fantastic coaching and a team atmosphere that keeps you coming back for more.
My 11 year old Son and I both train here and we have found it to be a big part of our week now, showing up to training learning new techniques and challenging ourselves to be better. Give it a go, you won't regret it
Sign up your child for our kids Brazilian Jiu Jitsu martial arts classes to see their fitness and confidence grow with their new friends. Sam will guide you both through the free intro class.
Book in a free intro class today!
Why Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) has seen a remarkable rise in popularity in recent years, captivating individuals from all walks of life.
So, what sets BJJ apart from other martial arts alternatives like karate, taekwondo, kung fu, judo and krav maga?
Sparring
Sparring
Fun, Practical, and Safe Sparring
BJJ sparring sessions are not only thrilling and enjoyable, they also provide an opportunity to develop real-life self-defence skills. Unlike drilling theoretical techniques, sparring allows you to apply your techniques in realistic scenarios, honing your reflexes and problem-solving abilities.
While some martial arts involve striking techniques that can result in injuries during sparring, BJJ focuses primarily on grappling and submissions. This allows practitioners to freely spar without the added risk of strikes, fostering a safer and more inclusive training environment.
Fitness
Fitness
Fitness, Strength, and Flexibility Benefits
BJJ provides a comprehensive full-body workout. Engaging in the art improves cardiovascular health, muscular endurance, and flexibility – all while having fun on the mat.
Inclusivity
Inclusivity
Age, Gender, and Fitness Inclusivity
BJJ is truly for everyone, regardless of age, gender, or fitness level. It's not about being the fastest or strongest; it's about using leverage and technique to overcome your opponent. This inclusivity fosters a supportive and diverse community where everyone can thrive and grow.
Effectiveness
Effectiveness
Safely Restrain Larger or Fitter Opponents
BJJ equips you with the ability to defend yourself safely, even against opponents who are larger or more physically fit. By utilising leverage and submission holds, you can neutralise their strength and protect yourself effectively without resorting to unnecessary violence.