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7-Day Free Trial

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Sophie Conna

I can't thank Sam and the team enough for the encouragement & support provided. The gym is a welcoming environment for all levels, I get along with everyone in the gym. You really do feel part of something great at Smoothflo.

I had a 7 day free trial feeling a little nervous about whether I'd enjoy it or be able to practise Jiu-Jitsu, let's just say the rest is history and I'm still attending. Jiu Jitsu has improved my mental & physical health, helped me gain confidence & form strong bonds.